Hello Reader, Happy Wednesday!

As part of our summer editorial series, we’re thrilled to bring you expert voices from across Hertfordshire, sharing valuable advice on everything from healthcare to financial management and more. Our goal is not just to inform you, but to empower you to take meaningful action that benefits you and our wider community.

Today, we’re delighted to feature Dr. Falade, a respected local GP, who shares her insights on why now is the perfect time to prioritise your health. Her tips are practical and inspiring—especially the penultimate one, which is my personal favourite (you’ll see why soon!). She has also graciously provided a list of GP Practices in Broxbourne you should know.

Let’s dive in!

Why Now Is the Time to Prioritise Your Health

We’ve all heard the saying, “health is wealth.” But over the past few years, this timeless phrase has never felt more urgent. The COVID-19 pandemic gave us all a powerful reminder: looking after our health isn’t just about feeling good—it’s the very foundation for everything we value, from work and family to personal happiness and freedom.

Many of us are busy, stretched, or perhaps not quite sure where to start. But the steps to better health are within everyone’s reach, and taking even small actions can pay lifelong dividends.

Eating for a Stronger Tomorrow

Our diet is one of the most powerful tools we have. Simple changes—like eating more vegetables, choosing home-cooked meals over fast food, and reducing salt, fizzy drinks, and processed foods—can lower our risk of serious illness. These aren’t fads; they’re proven ways to help our bodies stay strong and resilient.

Move Your Body, Move Your Life

It’s not about running marathons or spending hours in the gym. Regular movement—whether it’s walking, dancing, cycling, or gardening—keeps our hearts, joints, and minds in better shape. Consistency is key. Find something you enjoy and build it into your daily routine.

Know Your Numbers: Blood Pressure Matters

High blood pressure is a silent risk that affects millions, often without symptoms. If you have a blood pressure machine at home, use it. If not, your local pharmacy or GP can check it for you. Keeping track helps you and your doctor spot problems early.

Make Positive Choices for a Healthier You

We all know smoking harms our health, but quitting can feel daunting. Remember, you’re not alone—there are dedicated clinics and professionals ready to help. If alcohol is a concern, moderation is key. Don’t hesitate to speak to your GP if you need support in cutting down.

Take Action—You’re Worth It

It’s natural to put others first, but your health matters. If you’re ever worried about your wellbeing, reach out to your GP or a health professional. A quick chat can make all the difference.

Let’s look after ourselves, not just for today but for all the days to come. You owe it to yourself—and to those who care about you.

Remember: Health is wealth. Invest wisely.

Accessing GP Services in Broxbourne

One of the most important steps you can take for your health is to make sure you’re registered with a local GP surgery—and that you know which one to contact when you need advice or care. If you haven’t checked in a while, now is the time to confirm your registration and get familiar with your local practice.

Appointments are available by phone or by completing an e-consult form on your surgery’s website. Most GP surgeries offer both telephone and face-to-face appointments, as well as access to other professionals like physiotherapists, pharmacists, and wellbeing practitioners.

We understand that booking an appointment can sometimes take patience, especially when demand is high. Please don’t give up—it’s worth the wait to protect your health. Stay patient, keep trying, and get your turn. Your health matters.

Broxbourne GP Practices:

1. Abbey Road Surgery, Waltham Cross

2. Cuffley and Goffs Oak Medical Centre, Cuffley

3. The Maples Health Centre, Broxbourne

4. Warden Lodge Medical Centre, Cheshunt

5. Amwell Surgery, Hoddesdon

6. Hailey View Surgery, Hoddesdon (incorporating Haileybury College, Hertford Heath)

7. Park Lane Surgery, Broxbourne

8. The Limes Surgery, Hoddesdon

9. Cromwell and Wormley Medical Centre, Cheshunt

10. High Street Surgery, Cheshunt

11. Stanhope Surgery, Waltham Cross

12. Stockwell Lodge Medical Centre, Cheshunt

If you have any health concerns, don’t put it off—make an appointment to discuss them with your GP or another healthcare professional at your surgery. Taking this step today could make all the difference for your future.

Take action for your health—book your check-up now!

—Dr Falade, Local GP

We hope you found Dr. Falade’s advice helpful and inspiring as you take steps towards better health. We’re grateful for her valuable contribution and her ongoing commitment to supporting our community with her insights.

If you have expertise to share or would like to contribute to our editorial series, we’d love to hear from you! Simply email us at [email protected] with your idea. We’ll review all submissions, and if your piece aligns with our editorial goals, we’ll be delighted to work with you to publish it.

Let’s keep making Broxbourne a healthier, more informed community—together!

Thanks for Reading

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Have a fab day!

Cheers,
Editor-in-chief | Emeka Ogbonnaya

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